Is there a sure-fire way to get rid of unwanted fat?
With an overwhelming percentage of adults aiming either to be slim or to stay slim, it is no wonder that slimming is a mega-billion dollar industry. Everyday, we are bombarded by onslaught of advertisement on various slimming programs, services and products, each promises to lose your unwanted fat and gain the ideal figure that you always dream of. With so many products or services that offer to do wonder, have you ever pondered why the obesity level remains high?
It is because there is no single silver bullet to slimming. Also, results that are obtained by some drastic methods (e.g. liposuction) are not sustainable if the regime is not combined with suitable exercise and sensible diet.
Many studies have showed that the safest and surest way to curb and reduce expanding waistline is through regular exercise and proper diet.
Exercise helps to increase our metabolic rate so that our bodies can burn calories faster. Moreover, studies show that through regular exercise, the muscle tissues develops fat-burning enzymes. This means that your body is able to burn fat more efficiently.
By dieting we do not mean cutting down meal but rather eating right and healthy. In fact, we can eat and lose weight, if we know what food to eat for best weight loss result. Beside low calories food, some herbs have been relied on for centuries by people of different cultures as part of weight loss solution.
Slim Naturally with Herbs
If you are looking for weight loss remedy using herbs, you have come to the right place. Here we take a look at some of the herbs that are believed to help control weight. These herbs possess weight loss properties, such as promoting metabolism, suppressing of appetite or burning of fat, thereby reducing weight naturally and safely.
Aloe Vera (Aloe barbadensis)
Aloe Vera is well-known for its moisturizing effect and as a remedy for burns. When taken as supplement, Aloe Vera has many health benefits, including reducing weight naturally and healthily. It stimulates our bodies’ metabolic rate within our liver cells causing us to naturally burn more energy. The juice also improves digestion and cleanses the digestive tract.
Bee pollen is an excellent source of anti-oxidants. It boosts energy level and stimulates the metabolism. It also helps to promote good digestion.
Bladderwrack (Fucus vesiculosis)
Bladderwrack, also known as Kelp, is rich in iodine. It stimulates thyroid gland and is used to counter obesity by increasing metabolic rate.
Caution: Check with your doctor before taking this herb if you have hyperthyroidism, high blood pressure, heart problems or during pregnancy and during lactation. If you are allergic to shellfish and/ or sensitive to iodine, do not take this herb. Also do not take kelp and bladderwrack at the same time.
Brewer's yeast (Saccharomyces cerevisiae)
Brewer's yeast is an excellent dietary supplement containing little fat, salt, sugar but rich in nutritional value, including vitamin B group, proteins, essential amino acids, natural fiber as well as more than 10 kinds of minerals. It promotes metabolism, which helps in burning of calories, and maintains beneficial intestinal bacteria balance and improve constipation. Brewer’s yeast is also calms the nervous state and reduces the sensation of hunger and the craving for sugar.
Bupleurum Falcatum Root Extract
Bupleurum Falcatum Root Extract, also known as chai hu, is an original
Chinese traditional medicinal plant extract, which in synergy with caffeine
remarkably stimulates lipolysis, the process of breaking fats down into
fatty acid. It is able to increase the production of cAMP which is needed
There are many studies that document the slimming effect of caffeine.
Caffeine aids the process of burning fats by inhibiting the production of
phosphodiesterase, an enzyme that prevents fat breakdown.
Capsicum or Chilli peppers
Capsaicin is the constituent of Capsicum that turns up the heat (thermogenesis). Scientists have found that people who took capsaicin as part of their meals or as supplement raised their resting metabolic rates by as much as 25 percent. This is good news for those wishing to lose weight as the high metabolic rate will burn more body fat. Early indications also show that capsicum slows the absorption of fat in the small intestine.
The hot chilli also makes you thirsty, so you drink more liquid and make you feel fuller and therefore eat less.
Chickweed (Stellaria media)
The herb has great medicinal benefits. It is used to treat common ailment such as fever, bronchitis, gastritis, asthma and sore throat. Some sources also make reference to Chickweed as traditional remedy for obesity. Dried Chickweed is one of the main ingredients in commercially available herbal slimming teas and aids due to its diuretic properties and its saponins which emulsifies the fat cells and assists them out of the system.
Coconut oil, extracted from coconuts, is a rich source for medium chain triglycerides (MCTS). Unlike regular fats, MCTs do not appear to cause weight gain; they actually promote weight loss. Studies have shown that MCTs promotes the body’s metabolism, increases energy expenditure and thus promotes weight loss. Another reason is that meal, with coconut oil added, satisfies people’s need sooner and thus they eat less which help in shedding extra pounds
Dandelion (Taraxacum officinale)
Dandelion is an effective liver cleaner. It is also known for its diuretic properties and helps to reduce excess fluid. Unlike diuretic drugs, Dandelion replaces potassium that is lost through urination.
Evening primrose (Oenothera biennis)
This herb is an excellent source of essential polyunsaturated fatty acid GLA (gamma linolenic acid). It is commonly known for its role in helping women to relief from symptoms of premenstrual syndrome such as bloating from fluid retention, irritability and breast tenderness. Evening primrose is also associated with weight loss aid as GLA boost metabolism by accelerating conversion of fat into energy.
Fennel (Foeniculum vulgare)
Fennel is traditionally known as “the slimming herb” for its stimulating effect on the metabolism. It assists in weight loss by helping the liver and pancreas in the metabolism of fat and sugar. Fennel is also an excellent diuretic and thus helps to flush buildup fluid and toxins from the body.
Green Tea (Camellia sinensis)
Green tea is gaining popularity not only for its health benefits but also its slimming effect. Green tea enhances the ability of the body to burn fat and increase metabolic rate, thus burning more calories. It also increases oxidation of fat. It can reduce the digestion of fat by reducing the digestion enzymes, with the undigested food cleared out to the body by natural process.
Guggul (Commiphora mukul)
This is a popular herb used in Ayurveda. Guggul is frequently recommended by Ayurveda practitioners for weight control in addition to use in lowering cholesterol. Guggul increases the production of thyroid hormone which regulates the metabolism of protein, fat and carbohydrate. The result is the body burning more calories and burns more body fat, thus leading to weight loss.
Licorice (Glycyrrhiza glabra)
Licorice root has been long known for its therapeutic effect on gastritis and ailment of respiratory tract such as cold, cough and, chill. Due to its sweetness, it often used as flavoring agent in herbal medicines. Its sweet taste reduces cravings for sweets.
Caution: Do not take licorice by itself on a daily basis for more than five days at a time, as it can elevate blood pressure. Do not take it at all if you have high blood pressure. Too much licorice can also cause weight gain.
Malabar tamarind (Gareinia cantbogia)
The Malabar tamarind is small, sweet, purple fruit and contains active ingredient hydroxycitric acid (HCA). The fruit is promoted for weight loss as HCA has shown to inhibit an enzyme that converts carbohydrates to fat, causing more fat from foods to be eliminated from the body.
In animal studies, HCA seems to reduce appetite by raising the amount of serotonin in the body. Serotonin is a neutrotransmitter that is thought to control appetite. The results in humans are not yet proven.
Pineapple (Ananas comosus)
Pineapple contains an enzyme called bromelain, which breaks down and digest food. Specifically, it has the ability to digest both proteins and fats, thereby making it an excellent supplement to aid in weight loss. Besides, pineapple is sweet and satisfies your carving for sugar, thus helping you to stick to your diet plan and forgo high sugar content dessert.
Plantain or psyllium (Plantago)
Psyllium is the seed of Plantain. Psyllium seeds not only help ease constipation, they are effective in lowering cholesterol and promote weight loss as it also controls food cravings.
Caution: If you are allergic to this herb, stop its use immediately.
Siberian Ginseng (Eleutherococcus Senticosus)
Siberian ginseng has been used as an energy tonic by Chinese for thousands of years. It strengthens the adrenal gland and promotes healthy circulation. It also stimulates the central nervous system and is a good antidote for fatigue.
Siberian ginseng helps individuals to cope with physical and metal stress and thus reducing Cortisol, the stress hormone, which is known for increasing the storage of ugly belly fat.
In 2001, a study conducted by Harvard researchers shows that dieters who include nuts in their daily diet lose more weight and keep it off longer compared to dieters who avoid nuts.
This is contrary to the norm belief that high fat foods such as walnuts do not help in losing weight. It turns out that walnuts are low in saturated fat and high in both polyunsaturated and mono-unsaturated fat. Walnuts are rich in serotonin, the important brain chemical that controls both moods and appetite. Serotonin makes us feel full and so we eat less as a result.
Proven Slimming and Weight-loss Supplement Guide
The weight loss industry is full of low quality and untested products. We have evaluated the following products.
For slimming and firming of targeted areas (such as tummy and arm), one product that stands out from the rest is TummyTuck cream. It is scientifically engineered with high dose of active ingredients such as Caffeine, Carnitine, Coenzyme A, Glaucine and Bupleurum Falcatum Root Extract to break down and convert excess fat into energy. These ingredients are delivered efficiently to the problematic areas using proprietary Transdermal Delivery method, which enhances the effectiveness and safety of the product. For more information, pls refer to TummyTuck website
Weight Loss Supplement
If you are considering of purchasing a weight loss supplement, then be sure that you are getting the real thing. To help you cut through the maze, we have shortlisted some that have proven to work with no side effect. They are listed in the table below for your easy reference. You can learn more about these herbal solutions by visiting their websites (by clicking the product name).
* The unit price is lower when you buy the package deals. Please check out their website pricing for details.
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