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How Celebrities Lose Weight and Stay in Shape

Author: Gary Kidd

This article is going to explain how celebrity stars always seem to look in great shape, and reveal some of their secrets to looking awesome.

Haven't you noticed that whenever you watch TV or go to the cinema how great the stars of the show or film look? Well, in case you didn't know already, they have to do a lot of work to stay that way, and of course if they slow down, the public will notice immediately and their reputation could be destroyed overnight.

Most celebrities have their own way of staying in shape and looking great. Some have fitness experts to keep them motivated and in shape, and many eat well balanced diets.

Below are some secret diet tips that some women stars use to keep in shape.

Some use the 40:30:30 diet. The 40 being fruits, vegetables and beans. 30 being fish, chicken and low fat dairy products. The last 30 being fish oils, olive oils, nuts etc.Combining these foods into your diet will help you to lose weight and keep in shape.

Another diet used by some women in Hollywood, is to eat high protein meals in lesser portions. This must be used in conjunction with an exercise program that consists of weight training and heart exercises. Using such a diet can put a lot of stress on your body so please be aware.

Many women stars tell you that not eating late at night, or early in the evening will help to keep your weight under control. This actually contradicts what many nutritionists believe but nevertheless it seems to work for them.

Yoga is something many top women stars do each day. Combine this with a balanced diet of fruits and vegetables will help you control your weight.

Eating organic foods with lean protein and avoiding junk foods is an essential part of many stars diets.

Drinking herbal teas is very popular with women stars. Green Tea is of course the most powerful drink to help you lose weight and give you energy.

Basically these stars do not over-indulge in junk foods and never over eat. Taking care of their bodies is vital for their careers and if you took the same attitude toward your body, you can easily get the same results as these women do.

When you see something that many stars personally take each day as a part of their diet, then it really is time to sit up and take notice. One such product is now becoming very popular with many stars like Amanda Walsh, Beau Bridges, Cheryl Hines, Paula Abdul, Kate Burton, Kevin Dillon and many more is Cheia Vida.

This exotic Rain Forest formulation consisting of "Superfoods" is now becoming a part of thousands of people's lives across the USA. With Acai, Green Tea, Cha De Bugre and Yerba Mae all ingredients within this product, it truly is a powerful health beverage.

Cheia Vida Slim is also a new weight loss formula backed up and supported by a Dr.Charlie Rouse who has over 20 years experience in the weight loss industry. Complete with CD and booklet, Dr. Rouse will show you exactly what foods you should be eating, and of course those that you simply must avoid in the "battle of the bulge".

He actually hails this product as the best weight loss product in the world, and when someone of his stature makes such a claim, you really have to take note and check it out.

So, if you want to diet like the stars, then check out Cheia Vida as many of them are adding this formula to their diets on a daily basis.

Article Source: http://www.articlesbase.com

About the Author: Gary J Kidd offers a Free Weight Loss Report from his website. He also offers help and advice for anyone trying to lose weight but not able to succeed. Visit his website for a Free Report or see his other articles here for more great tips and tricks to help you lose weight naturally


 


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