HOME

Custom Search
Herbal Slimming Tea
Herbal Secrets for Weight Loss
Does Wu-long Tea Work For Weight Loss?
Does Green Tea Help With Weight Loss?
Dieting and Green Tea and the Connection
China's Medicinal Tea: Pu-erh Tea Health Benefits
Weight Loss - Hoodia Slimming Tea
Oolong Tea and Weight Loss
Chinese Slimming Tea - Burn Extra Fat And Calories
Using Herbs for Weight Loss

Slimming Diet
10 Self-Care Secrets for Slimming Down
Weight Loss Meal Replacement Shakes
Loose Weight Fast Diet
The French Diet - Eat, Drink, and be Thin
Weight Loss Diet - Benefits Of Carrot Juice
Are Slimming Pills the Answer?
Can Food Remove Your Belly Fat?
Weight Loss Myths, Fad Diets and Scams
Review of the Atkins Diet
The Pitfalls of Weight Loss Programs and Diets
Natural Weight Loss Plans, For Our Health
Herbal Weight Loss
Useful Tips to Reduce Weight
How Celebrities Lose Weight and Stay in Shape
Fast Weight Loss in 2 Days 4 Easy Diets

Exercise for Slimming
How Yoga Exercises Can Help With Weight Loss
Home Exercises to Lose Weight Quickly - 5 Tips
Try Aquatic Exercise For Weight Loss Success
Walking to Lose Weight - Lose Weight by Walking
Fitness Scams
Exercise and Weight Loss
How Much Exercise to Lose Weight?

Liposuction
An Introduction To Liposuction
Liposuction: An Option On The Path To Weight Loss?
Liposuction Cost - A Manageable Expense
Advice on How to Mentally Prepare for Liposuction
Frequently Asked Questions About Liposuction
Tips to Pick the Right Doctor for Liposuction Surgery
Risks of Complications With Liposuction
Liposuction Vs. Lipodissolve Vs. Lipocavitron

Alternate Slimming Methods
Have You Ever Considered To Try a Diet Patch?
Hypnosis Can Slim the Body by Slimming the Mind
Is Evening Primrose Oil a Slimming Aid?
Slimming Seaweed Soap - A Better Alternative
Weight Loss Tonics
Hoodia And The Quest For Easy Weight Loss
Three Ways Music Can Help You To Lose Weight

Loose Weight Fast Diet

Author: Donis Fylaktou

There are so many diets around that it must be very confusing for anyone wishing to loose weight.
It is a fact that a lot of diets do work,they help you loose weight.
But the truth is that there are healthy and unhealthy ways to loose weight.

Following my tips you will be using a healthy method of slimming with the following benefits:

1 You will loose weight reasonably fast.

2 You will maintain your weight loss.

3 You will have more energy.

4 Your friends will tell you how much younger you look.

5 You will look and feel healthier.

With this program there is no need to count calories.We use a different method much easier and more effective.

Just follow these tips and in no time you will notice a big difference.

All foods are categorised as follows:

A Low calorie foods

All vegetables fresh or cooked in water or steam with minimum or no oil or dressing.

Eat as much as you like from this category as many times as you like .If you fancy a snack at 10 in the morning or 3 in the
afternoon you can eat some carrots, celery sticks and so on.You will not gain any weight from this lot,in fact it will help you
loose weight.

B Medium calorie foods

Fruit

Eat enough of these fresh.
You can eat them at breakfast mid morning and mid afternoon.
They must be consumed on their own and not after a heavy meal.

C High calorie foods

These include meat cheese eggs, bread, pasta ,butter and nuts of all kind,and concentrated food like dates.

Eat all these in moderation.
If you must have meat every day do not eat more than about 100 grams. Just enough to fit in the palm of your hand.

Bread must be wholemeal.

Milk also in moderation as you can get most of your calcium from green plants.

D Forbidden foods

Sugar except what is contained in fruit.
Honey
fried food
fast food
jam
cakes of all kinds

Exercise

In addition to above diet, exercise is a must.
Take 30 minute walks twice a day or if you prefer use the Gym or a sport. Try to make it a daily habit.

Summary

Following these rules you will loose weight keep it off have more energy and feel healthier.
1.Eat as much salad and boiled veg as you like as often as you like but no oily dressings.All salads and veg are low
calorie foods.
2.Eat 3-5 pieces of fruit a day these are medium calorie food.
3.Eat 1-2 slices of wholemeal bread a day. This is high calorie food.
4.Eat up to 100 grams of meat a day no more with fat removed again high calorie food.
6.Use skimmed milk ,cheese in moderation.
7.Do not use sugar honey or soft drinks no butter marg or any other oil as they all are high calorie food.
8. Nuts and concentrated food like dates in moderation high calorie food.
9.Have 2 separate 1/2 hour walks every day,or if you prefer use the Gym.

Did you find these tips useful? Click here to find out more about weight loss!

Article Source: http://www.articlesbase.com

About the Author:

Author is dealing with car auctions but is also an expert on Loose weight fast diet and be slim


 


Google Custom Search


Copyright 2008 - 2009 HerbsForSlimming.com. All right reserved.