Walking to Lose Weight - Lose Weight by Walking
Walking is often recommended as part of a weight loss program. Find out how far, how fast, and how often you should walk as part of a weight management program. Learn how to burn fat and eat better. Most people are curious to find the answer to the question: does walking help you lose weight. Well, walking is actually one of the easiest and most effective ways of losing weight, provided you show a complete sincerity in doing it. Going for a walk once in a blue moon won't really help. If you wish to make a difference, then you will have to put in hard labor to achieve your goal and then sky is the limit.
It's true. By adding this natural and inexpensive exercise to your agenda, you can lose weight and keep it off. The key is to be persistent, stick to a regular program and make it interesting.
Interested in Intervals?
Try incorporating intervals to make your walking workout more challenging. This doesn't mean you have to cross-train. Simply walk very quickly for a brief period and then slow back down to your normal pace and repeat.
Hills will Help
This could be as simple as finding a staircase to climb during your route or making a side trip to the nearest natural incline. And the more you mix it up, the more effective your workout will be. Plus, your leg muscles will begin to look more defined and toned. Start out with adding them just once a week.
Get Your Arms into the Action
When developing a routine to lose weight by walking, it is important to use as much of you body as possible. If you bend your elbows at a 90 degree angle while walking and pump the back and forth while walking, you will move faster and burn more calories.
I've always had dogs, but I didn't walk much with my last one. And guess what? For the first time in my life I gained weight. Since getting my new dog, who happens to be a Belgian Shepherd so you can imagine how active he is, I've shed a few pounds.
Recently, we discovered a new park that actually has exercise stops. That's where you are given various stationary "equipment" and a sign with instructions on how to use them. For instance, you can do chin ups on a raised bar. You can walk the balance beam. You can do step-ups. You can do 10 pushups. You can climb up and over a 4 or 5 foot wall.
Of course, you can do sit-ups, abs crunches, and various stretches, too.
Obviously your dog can't do most of those exercises, but he probably doesn't need to. You do.
There are a number of reasons why it's good to take advantage of those exercise stations.
The best way to exercise to lose weight is to walk in intervals of fast walking and slow walking. You can even add short jogs if you like. You do this by alternating and giving each variation one or two minutes, and repeat the cycle 10-15 times. This type of exercising, called interval training, helps boost your metabolism while giving you a good fitness workout.
When you add in those exercise stations, your magnify your results.The key to losing weight by walking is to do it consistently at least 5 times per week for a minimum of 30 minutes a day. Keep challenging yourself to walk faster and further as your body gets used to the exercise. Eat healthy and stay away from junk food (at least most of the time) and you will be able to lose weight.
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